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Yogaterapia para combatir el insomnio y recuperar el sueño

€15.00
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Description

Sleep problems and insomnia have become a modern epidemic, and yoga therapy offers a holistic approach to regaining healthy sleep. Yoga expert and therapist Lisa Sanfilippo explains how yoga practices and techniques address underlying issues that prevent good rest and deliver immediate results that take hold over time. In this book, the author teaches how to work on sleep on five levels: physical, energetic, mental, emotional and spiritual. Sanfilippo's Sleep Recovery ™ method begins with yoga that releases tension in the body. Respecting natural yogic and Ayurvedic approaches and building on modern neuroscience, this book addresses the deeper emotional and psychological reasons that prevent good sleep, incorporates trauma-sensitive approaches, and offers simple daily habits to promote better break. With a totally integrative vision, Sanfilippo shows us how to restore emotional balance to always enjoy a good sleep.

Soft cover

Reference 130327

Delivery and Returns

Home delivery: 24-72h for Spain, Andorra and Portugal.

 

3,99€ (Free orders over 40€)

Spain (Peninsula), Andorra and Portugal.

Check all shipping destinations.

 

 

 

 

Returns info
  • Sleep problems and insomnia have become a modern epidemic, and yoga therapy offers a holistic approach to regaining healthy sleep. Yoga expert and therapist Lisa Sanfilippo explains how yoga practices and techniques address underlying issues that prevent good rest and deliver immediate results that take hold over time. In this book, the author teaches how to work on sleep on five levels: physical, energetic, mental, emotional and spiritual. Sanfilippo's Sleep Recovery ™ method begins with yoga that releases tension in the body. Respecting natural yogic and Ayurvedic approaches and building on modern neuroscience, this book addresses the deeper emotional and psychological reasons that prevent good sleep, incorporates trauma-sensitive approaches, and offers simple daily habits to promote better break. With a totally integrative vision, Sanfilippo shows us how to restore emotional balance to always enjoy a good sleep.

    Soft cover

    Reference 130327
  • Home delivery: 24-72h for Spain, Andorra and Portugal.

     

    3,99€ (Free orders over 40€)

    Spain (Peninsula), Andorra and Portugal.

    Check all shipping destinations.

     

     

     

     

    Returns info