Me cuido, te cuido

Description

Learn to take care of yourself and take better care of yourself with more than fifty exercises that will help you connect with the present, accept your emotions and commit to your values.

Caring for a dependent loved one involves assimilating difficult changes, both in your environment and in yourself. Even when you accept it well, you can suffer from exhaustion, psychological exhaustion, and guilt and anxiety. In this book you will find new ways to handle unpleasant emotions, tools to listen to your concerns and desires, resources to find the balance between your personal life and your life as a caregiver, skills to better attend to the needs of your family member and ways to respond in a more flexible way to face difficult situations and to enrich the connection and communication with your loved one.