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Kindfulness

€17.95
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Description

The principle behind this book is simple but profound: kindfulness is transformative. Bringing more awareness to our experience allows us to see how we generate suffering unnecessarily, giving us the possibility to stop doing it and thus giving us the potential to begin to act in a way that we generate more compassion, freedom and happiness in our lives.

Using techniques and exercises along with contemplative teachings and scientific evidence, each chapter of the book corresponds to a weekly class of the successful international psychoeducational program "Mindfulness and compassion for stress MBPM" of 8 weeks, thus helping the reader to progressively build a repertoire of simple and effective tools.

Soft cover, 232 pages.

Spanish only.

Reference 130203

Details

Sizes

15 x 24 cm

Delivery and Returns

Home delivery: 24-72h for Spain, Andorra and Portugal

3,99€ (Free orders over 40€)

Spain (Peninsula), Andorra and Portugal.

Check all shipping destinations.

 

 

 

 

Returns info
  • The principle behind this book is simple but profound: kindfulness is transformative. Bringing more awareness to our experience allows us to see how we generate suffering unnecessarily, giving us the possibility to stop doing it and thus giving us the potential to begin to act in a way that we generate more compassion, freedom and happiness in our lives.

    Using techniques and exercises along with contemplative teachings and scientific evidence, each chapter of the book corresponds to a weekly class of the successful international psychoeducational program "Mindfulness and compassion for stress MBPM" of 8 weeks, thus helping the reader to progressively build a repertoire of simple and effective tools.

    Soft cover, 232 pages.

    Spanish only.

    Reference 130203
  • Sizes

    15 x 24 cm

  • Home delivery: 24-72h for Spain, Andorra and Portugal

    3,99€ (Free orders over 40€)

    Spain (Peninsula), Andorra and Portugal.

    Check all shipping destinations.

     

     

     

     

    Returns info