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Description

Fight insomnia with 50 easy exercises.

The clinical psychologist and wellness coach Dr. Arlene K. Unger proposes a compilation of mindfulness and relaxation exercises to help you fall asleep and sleep peacefully. With them, you will wake up feeling rested and ready for whatever challenge the day may offer.

This guide is the perfect size to keep on your nightstand, and it's designed to always be close by, with coloring exercises and tips to help you sleep soundly and peacefully.

Hard cover.

Spanish only.

Reference 132807

Details

Sizes

14,1 x 17,2 cm

Delivery and Returns

Home delivery: 2 to 4 working days for Spain, Andorra and Portugal

3,99€ (Free orders over 40€)

Spain (Peninsula), Andorra and Portugal.

Check all shipping destinations.

 

 

 

 

Returns info
  • Fight insomnia with 50 easy exercises.

    The clinical psychologist and wellness coach Dr. Arlene K. Unger proposes a compilation of mindfulness and relaxation exercises to help you fall asleep and sleep peacefully. With them, you will wake up feeling rested and ready for whatever challenge the day may offer.

    This guide is the perfect size to keep on your nightstand, and it's designed to always be close by, with coloring exercises and tips to help you sleep soundly and peacefully.

    Hard cover.

    Spanish only.

    Reference 132807
  • Sizes

    14,1 x 17,2 cm

  • Home delivery: 2 to 4 working days for Spain, Andorra and Portugal

    3,99€ (Free orders over 40€)

    Spain (Peninsula), Andorra and Portugal.

    Check all shipping destinations.

     

     

     

     

    Returns info

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