Yoga para mi bienestar

Description

Xuan-Lan, a yoga and wellness expert and author of My Yoga Diary, shares her tips for healthy and positive living. From her hand you will discover the benefits of yoga with dynamic postures and meditation and breathing exercises. You will also learn the principles of this millenary philosophy that will provide you, from a holistic approach, the guidelines for a full and balanced life. 

The book also includes healthy and delicious recipes that, together with the playlists of the author's favourite songs, will help you to achieve the perfect harmony between body, mind and spirit.